Service Description

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Wellness is multidimensional and includes physical, mental, spiritual and emotional health, as well as social and environmental adaptation. The first session will take about 40 min - 1 hour (the initial coaching session will determine your health and wellness goals and approaches). The follow up sessions will be shorter (15-20 min, $30 each). In the follow-up session, we will continue to work with your health and wellness goals and assess your progress. Health coaching is a client-oriented process that will help you to identify your internal strengths and to find external resources to reach your health and wellness goals and will provide accountability during your work towards the goals. Popular Health Coaching Topics include (but not limited to): • Healthy eating • Coping with stress • Starting and maintaining an exercise routine • Learning from slips • Smoking cessation • Getting organized